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6 week Series. $5 per group, $30 total.
For Adult Learners & nontraditional students. Between classes, work, relationships, and family - responsibilities, and planning for the future, it's easy to lose touch with yourself and others. Over time, stress can leave you feeling anxious, disconnected, exhausted, or simply running on autopilot. You don’t have to navigate it alone. This group offers a supportive space to slow down, reconnect, and learn new ways to work with your nervous system rather than against it.
6 week Series. $5 per group, $30 total.
For Adult Learners & nontraditional students. Between classes, work, relationships, and family - responsibilities, and planning for the future, it's easy to lose touch with yourself and others. Over time, stress can leave you feeling anxious, disconnected, exhausted, or simply running on autopilot. You don’t have to navigate it alone. This group offers a supportive space to slow down, reconnect, and learn new ways to work with your nervous system rather than against it.