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When everything feels loud — the news cycle, conflict, parenting stress, burnout, uncertainty — your body carries it.
Not because your nervous system is “broken.”
But because you are responding to real conditions in the world around you.
This breathwork series uses guided circular breathing practices to help you reconnect with your body’s natural capacity for regulation — without pathologizing stress or reducing your experience to a single theory.
Together, we will:
Release stored emotional tension
Increase your capacity to stay present with intensity
Explore the relationship between breath, sensation, and meaning
Practice regulation as a relational and embodied skill
Build resilience that honors both personal and systemic realities
This work is grounded in somatic awareness, trauma-informed practice, and an understanding that bodies are shaped by context — cultural, relational, historical. Regulation is not about “calming down” to tolerate injustice. It’s about building steadiness so you can respond with clarity rather than collapse or reactivity.
Sessions are guided, intentional, and structured with safety in mind. No prior experience is necessary; only a willingness to breathe and be curious about what arises.
You will be invited to share as a group for the final 20 minutes of our time together.
Details: 6pm - 7:30pm Every Other Tuesday Beginning April 7, 2026
(4/21, 5/5, 5/19, etc.)
When everything feels loud — the news cycle, conflict, parenting stress, burnout, uncertainty — your body carries it.
Not because your nervous system is “broken.”
But because you are responding to real conditions in the world around you.
This breathwork series uses guided circular breathing practices to help you reconnect with your body’s natural capacity for regulation — without pathologizing stress or reducing your experience to a single theory.
Together, we will:
Release stored emotional tension
Increase your capacity to stay present with intensity
Explore the relationship between breath, sensation, and meaning
Practice regulation as a relational and embodied skill
Build resilience that honors both personal and systemic realities
This work is grounded in somatic awareness, trauma-informed practice, and an understanding that bodies are shaped by context — cultural, relational, historical. Regulation is not about “calming down” to tolerate injustice. It’s about building steadiness so you can respond with clarity rather than collapse or reactivity.
Sessions are guided, intentional, and structured with safety in mind. No prior experience is necessary; only a willingness to breathe and be curious about what arises.
You will be invited to share as a group for the final 20 minutes of our time together.
Details: 6pm - 7:30pm Every Other Tuesday Beginning April 7, 2026
(4/21, 5/5, 5/19, etc.)